If you answered yes to any of the above and are willing and committed to change Well-being coaching will help you. In this busy and hectic world we often put important parts of our lives on hold for our jobs, partners, children and friends. Life in the 21st Century is extreme. More and more people seem to be experiencing increased stress in their lives. We frequently hear complaints about not enough time, job burn out and being confronted with too many choices and decisions. Happily, help has arrived in the form of Well-being Coaching which uses various techniques including NLP to guide you in releasing all that may be blocking you from being everything you desire to be.
You are the lucky owner of the most powerful and limitless tool known to humankind - your mind. Through Well-being Coaching you can unlock the 'secret code' of your mind's potential which gives you command over your feelings and control over your thoughts. It enables you to start talking to your unconscious mind which is the wise part of you and the place all your gut feelings and instincts come from. It really is your best friend and as you learn to communicate with it, trust it and have faith in your own inner wisdom, it will shine a bright light and guide you to your chosen destination and to a place of happiness, fulfilment and joy.
Science has proved that the body and mind are a single system. Any thought you have whether it be empowering or limiting has a measurable effect on your body causing changes in your breathing, pulse rate, posture and even pupil dilation. This has vast implications for emotional, mental and physical well-being, personal change, and excellence. Well-being Coaching provides a simple, yet effective structure of support to assist you in moving forward in significant areas of your life: career, health, romance, personal growth, education, spirituality, fun and recreation, physical environment, and friends and family.
Well-Being Coaching promotes well-being on all levels; emotional, mental and physical. We may know where we're going and what we need to do, but we forget or get stuck in our limiting belief systems, ineffective habits, or inability to focus. Well-being Coaching helps release all that may be blocking you from being the person you want to be. It does this through a variety of techniques used to first establish the emotional or mental root causes of a problem and then it aids you in releasing negative emotions and limiting beliefs and letting go of emotional pain held in your body tissues, integrating any conflicts, forgiving others and yourself for any past perceived hurts and wrong-doings, changing unwanted states and behaviours, connecting with your inner wisdom, healing your inner child and programming a positive, rewarding & fulfilling future.
Well-being Coaching will help you achieve: